Here’s our short answer: We recommend a minimum of 3 moderate intensity classes per week or 2 high intensity classes per week to meet evidence-based wellness recommendations. Of course, take into account any exercise you’re doing outside of the studio. Walking, running, chasing kids, etc.

Here’s our longer answer:

If you’d rather be on a reformer right now, our three times per week Gold plan is the one for you! Coming three times a week means you’ll get stronger faster and build the mind-body connections that you need to progress to more intermediate and advanced exercises quickly. If you tend to get bored and novelty keeps you going, we highly recommend coming more frequently so that you can learn all that Pilates offers.

Our twice per week Rose plans are great plans to help with mobility, overall strength, and deepening your mind-body connection. If this is your main form of movement, twice a week is the minimum we’d like to see you in the studio.

Once per week Sage plans are great for weekend warriors, busy folks on a budget, or if you’re looking to add some active recovery to your athletic routine. We do recommend incorporating other forms of exercise into your weekly routine if you’re only seeing us once a week.

We just know you will, which is why we’re so excited to share that you’ll have one final opportunity during Grand Opening to snag one of our Founding Membership deals.

Check out our Founding Membership options by clicking here, and be sure to sign up at Grand Opening to get the best rates we will literally ever offer!

Pilates isn’t a fashion show Pilates for the People, and you don’t have to dress a certain way to “fit in.” Come in clothes that are comfortable for you that allow you to move. Sometimes we’re upside down or on our hands and knees, so we recommend wearing closer fitting bottoms (as a community, we’re close, but not that close!). Also, if you’d like to strut your fashionista self on your mat like it’s a runway, knock yourself out. We’re here for that too.

Please be sure to bring grippy socks. We do require these be worn in all of our classes for hygiene and to protect the equipment. We have some super cute, high-quality options for purchase at the front desk, and you’re also welcome to bring your own.

Your complimentary class is an amazing 30 minute experience designed to give you the foundational knowledge to dive into your Pilates practice!

You’ll use a variety of equipment and experience just how amazing Pilates with us is for you in mind and body.

We’ll offer a special last-chance opportunity to grab one of our Founding Memberships as a thank you to anyone who joins to help us celebrate the Grand Opening, so start thinking about your ideal next steps!