Struggling with back pain? Our expert instructors are here to help. This semi-private session is designed for those who need a gentle yet highly effective approach to strengthening the core, improving mobility, and reducing discomfort. Using the reformer and other Pilates equipment, we’ll focus on building deep core stability and better posture to support your spine. You must have prior clearance to exercise from your doctor to participate.

While we can’t guarantee results, mindful movement is the primary recommended course of treatment for non-specific back pain, and many of the exercises in this class mirror those found in a physical therapist’s office. With expert instruction and a personalized approach, you'll build strength where you need it most and move toward lasting relief.

New to Pilates? This is where you start. Strong Foundations is designed for those who are just beginning their Pilates journey or anyone who wants to revisit the essentials with expert guidance. In this small-group setting, you'll learn proper form, alignment, and breathing techniques to build strength and confidence in every movement. Walk away from each session feeling stronger, taller, and more connected to your body.

As you build confidence in your body’s strength and control, you’ll start to notice the difference outside the studio too—whether it’s better posture at your desk, improved balance, or simply feeling more connected and at ease in your everyday movements. Our expert instructors will fine-tune your movements so you get the most out of every session.

Move with power, precision, and control. This class is designed for those who are already well-conditioned and want to take their strength, endurance, and movement quality to the next level. With a focus on dynamic, full-body workouts, you’ll challenge your muscles in a way that enhances definition, posture, and overall athleticism—helping you feel as strong as you look.

Expect expert guidance, high-energy programming, and targeted exercises that build deep core strength, improve mobility, and refine the way your body moves and performs. If you’re ready to elevate your Pilates practice and see the results in how you carry yourself every day, this is the class for you.

Take your Pilates practice to the next level. This class is for those who are already comfortable with Pilates fundamentals and want to refine their precision, control, and flow. With expert instruction, you’ll progress into intermediate and advanced exercises that require spotters and precise alignment—movements like inversions, deep backbends, and more challenging balance work that aren’t often taught in large group classes.

Expect a highly personalized experience that helps you unlock new levels of strength, control, and body awareness. Our instructors will fine-tune your technique so you can safely and effectively push your practice further than ever before.