You Are Already
THE TOTAL PACKAGE
Six weeks of movement, nutrition coaching, mindset, and accountability to help you feel stronger, have more energy, change your body if you want to, and stop starting over every Monday.
Begins October 1st
You probably don’t need MORE information about how to be healthy
You probably already know protein is important.
You know vegetables are good for you.
You know moving your body consistently matters.
And if you forget, approximately 10,388 Instagram posts are standing by to remind you.
The harder part is actually figuring out how all of that fits into your life.
What do you eat when mornings are chaos?
How do you get enough protein without eating foods you don't even like?
What happens when you go on vacation?
How do you pursue a goal for your body without thinking about food all day?
How do you know when you're taking care of yourself and when you're just following another set of rules?
And how do you keep doing any of it consistently when your actual life refuses to cooperate?
That’s the part we want to help you with.
Because the goal isn’t to know more about nutrition.
It’s to know how to take care of YOU!
INTRODUCING THE TOTAL PACKAGE
MOVEMENT
Build strength, muscle, mobility, and confidence in your body.
COACHING
Get help applying what you’re learning to your actual life.A six-week experience bringing together everything that helps taking care of yourself actually stick.
NUTRITION
Learn how to fuel your body and your goals without making food your second job.
ACCOUNTABILITY
Have someone in your corner every single week.
MINDSET
Get out of the all-or-nothing thinking that keeps pulling you back to square one.
COMMUNITY
Stop trying to manufacture motivation all by yourself.Because we think you’re already the Total Package
We just want to help you feel like it!
YES, YOU’RE ALLOWED TO WANT TO CHANGE YOUR BODY.
We need to say something that sometimes gets lost in conversations about body positivity:
You’re allowed to have goals for your body.
You’re allowed to want to lose weight.
You’re allowed to want more muscle.
You’re allowed to want to look more toned.
You’re allowed to look in the mirror and want something to change.
You just don’t have to hate the body you have now (or yourself!) in order to get there.
Inside The Total Package, we want to help you pursue your goals differently.
Build muscle.
Change your body composition.
Have more energy.
Feel stronger.
AND enjoy dessert.
Go on vacation.
Have chaotic mornings.
Live your life.
Because the goal isn’t to become perfect at eating.
It’s to become really, really good at taking care of yourself.
More Joy, Less Judgment
Hear It From Julia’s Nutrition Clients
YOUR MOVEMENT AND YOUR NUTRITION SHOULD BE ON THE SAME TEAM.
You can do an incredible workout three times a week.
But your body still has to be fueled for the other 165 hours.
If you want to build muscle, your body needs the raw materials to build it.
If you want more energy, you need to consistently give your body energy.
And if you’re trying to do either one while bouncing between restriction, overeating, “being good,” starting over, and feeling guilty about what you ate last weekend, another workout isn’t going to solve the whole problem.
That’s why we created The Total Package.
For six weeks, we’re finally bringing the pieces together.
You’ll combine three Strength, Pilates, and/or Yoga classes every week with nutrition education, mindset coaching, and accountability.
Strength helps you build muscle, protects your balance, and boosts your metabolism.
Pilates builds strength, control, and mobility.
Yoga gives you space to move, recover, breathe, and reconnect with your body.
Nutrition supports everything you’re asking your body to do.
You don’t need to optimize every part of your life.
But when the pieces support each other
Taking care of yourself gets a whole lot easier.
Certified Health Coach | Certified Macro Coach | NCSF Certified Personal Trainer | Former Division I Athlete
MEET YOUR NUTRITION COACH!
The nutrition coach who finally convinced us to bring nutrition into the studio.
We take who we partner with pretty seriously.
Especially when it comes to nutrition.
Because the last thing we wanted to do was spend years creating a body-positive movement community and then hand you a meal plan that made you afraid of eating a bagel.
Then we met Julia.
Julia Lynch is the founder of Eat More with Julia, a nutrition coach, former Division I college athlete, Certified Macro Coach, Certified Health Coach, and NCSF Certified Personal Trainer.
But honestly?
Her credentials aren’t the biggest reason we wanted to work with her. Her philosophy is.
Before becoming a coach, Julia spent more than a decade dieting.
She tried to lose the same 10–15 pounds over and over again.
She spent a ton of time thinking about food, trying to follow the rules, falling off, starting over, and wondering why she couldn’t just be more consistent.
Eventually, she realized she didn’t need another diet.
She needed to understand why she kept needing one.
So she started learning about her body and metabolism.
She dug into the all-or-nothing thinking that kept sabotaging her goals.
And instead of finding another set of food rules to follow, she started building a way of eating that actually worked for her.
Today, that’s exactly what she helps other women do.
And it’s why we knew she was our person.
Julia believes you can want to lose weight without hating your body.
She believes you can pursue body-composition goals without turning food into your full-time job.
She believes a nutrition plan should work at restaurants, on vacation, during busy weeks, and when life gets messy.
And most importantly, she isn’t interested in making you dependent on her forever.
She wants to teach you how to make decisions you trust.
That sounds an awful lot like what we want for you inside our studios.
Movement shouldn’t make you hate your body into changing.
Neither should nutrition.
Julia gets that.
And that’s why we’re so excited for you to learn from her inside The Total Package.
WHAT YOU WILL LEARN
SHIFT YOUR BELIEFS
Stop spending so much mental energy negotiating with food rules and start making decisions you trust.
Can I eat this?
Was that bad?
Did I eat too much?
Do I need to make up for it tomorrow?
Does vacation count?
When do I start over?
The goal is to start replacing outside rules with decisions you can actually trust yourself to make.
SHIFT YOUR BEHAVIOR
Learn how to say yes or no to food because it’s the choice you actually want to make.
Not because a food is “good.”
Not because a food is “bad.”
Because you understand what you want, what your body needs, and which choice supports you in that moment.
SHIFT YOUR BODY FOR GOOD
Build habits that can survive your actual life.
Vacations.
Restaurants.
Busy mornings.
Work stress.
Birthday cake.
Weeks when your routine completely goes sideways.
Because your life isn’t slowing down.
Your way of taking care of yourself needs to be able to keep up.
WHAT SIX WEEKS ACTUALLY LOOKS LIKE
EVERY WEEK
3 STUDIO CLASSES
Build strength, mobility, muscle, and confidence in your body while putting what you’re learning into practice.
WEEKS 1, 3, & 5
GROUP COACHING WITH JULIA
Bring your real-life questions, roadblocks, and “okay, but what do I do when…” moments.
This is where you take what you’re learning and make it work in your actual life.
WEEKS 2, 4, & 6
ONE-ON-ONE COMMUNITY CARE CHECK-IN
Get individual accountability and support with your studio practice.
We’ll help you troubleshoot what isn’t working, celebrate what is, and make adjustments when life gets busy.
No guilt.
No gold stars.
No “you fell off the wagon.”
Just:
Okay. What happened? What do we need now?
THROUGHOUT THE PROGRAM
JULIA’S COMPLETE CURRICULUM + YOUR COMMUNITY
You’ll have education, support, coaching, accountability, and other people doing the work alongside you for all six weeks.
THIS IS NOT A SIX-WEEK“BE GOOD” CHALLENGE.
NOPE.
No forbidden-food list
No prize for eating perfectly
No weekly weigh-in
No getting in trouble because you went on vacation
No “making up” for what you ate
No spending the rest of your life tracking every bite
INSTEAD.
Education
Coaching
Curiosity
Strength
Real-life problem solving
Accountability
Learning to trust yourself
Nutrition doesn’t happen inside a tracker.
It happens inside your actual life.
And your actual life deserves to be part of the plan.
Hear It From Studio Clients
WHAT COULD SIX WEEKS CHANGE?
IN SIX WEEKS
Begin building muscle
Lay the foundation to change your body composition
Feel stronger
Have more energy
Build more supportive habits
Become more consistent with movement
IN SIX YEARS
Know how to navigate vacation without needing to “get back on track.”
Know what to do when your schedule gets busy.
Eat birthday cake without mentally calculating how to undo it tomorrow.
Know how to build a meal that supports you without opening an app.
Miss a workout and have it simply be one missed workout.
Know how to take care of yourself without a constant internal argument.
That’s a very different kind of before + after!
OPTION 1
THE COMPLETE TOTAL PACKAGE
$799
For anyone who wants the full movement + nutrition + coaching experience.
Includes:
18 studio classes
Julia’s complete six-week nutrition curriculum
3 group coaching sessions with Julia
3 individual Community Care check-ins
Six weeks of community + accountability
Begins October 1
And you don’t have to wait until then to get moving.
Once you enroll, you can begin taking your studio classes and receiving studio support right away.
OPTION 2
ALREADY A MEMBER?
$499
You’re already paying for your movement practice.
We’re not going to charge you for it twice.
Keep taking the classes you already love through your existing membership.
You’ll add:
Julia’s complete six-week nutrition curriculum
3 group coaching sessions with Julia
3 individual Community Care check-ins
The full Total Package community + accountability experience
FAQs
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No.
Your goal might be building muscle, having more energy, feeling stronger, improving your relationship with food, changing your body composition, or simply learning how to fuel yourself better.
-
No.
In fact, Julia has helped clients move away from tracking when tracking was creating more mental noise than benefit.
The goal is to help you learn how to make informed food choices without needing an app to grade every meal.
-
No.
The whole point is to teach you how to make choices for yourself rather than becoming dependent on someone else’s meal plan.
-
Perfect.
You’ll keep your existing membership and can add the six-week nutrition and coaching experience for $499.
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The nutrition portion officially begins October 1.
If you purchase the complete $799 program, you can begin taking your studio classes and receiving studio support as soon as you enroll.
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You can make this program work in the context of just about any dietary requirements. This is not meant to replace medical nutrition therapy, but could assist in building the right mindset to adhere to medical dietary requirements with more ease. Chat with Julia (send her a DM on instagram) before joining if you have any concerns about how to make this work with dietary requirements; and, of course, make sure you're cleared by your medical team before joining.
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Yes! In fact, nutrition and strength training can be especially important when you’re taking a GLP-1.
GLP-1 medications can be incredibly helpful tools for people who need them. But because they can significantly reduce your appetite and overall food intake, it becomes even more important to make sure the food you are eating is giving your body what it needs.
Significant weight loss can include some loss of lean mass, not just body fat. That’s why current expert recommendations for people taking GLP-1s emphasize adequate protein, nutrient-dense foods, and resistance training to help preserve muscle and support overall health.
The Total Package gives you support with both sides of that equation. You’ll learn how to nourish your body well without obsessively tracking every bite, while your three classes each week help you build and maintain strength.
The goal isn’t to replace your medication or your medical provider’s advice. It’s to help you build the nutrition and movement habits that support your body while you’re taking it, and that can continue serving you for years to come.
If you’re taking a GLP-1 or another prescription medication, continue working with your prescribing healthcare provider for medication management and individualized medical guidance.
YOU’RE ALREADY THE TOTAL PACKAGE.
We’re not promising six weeks of nutrition coaching and movement will finally make you worthy of feeling good about yourself.
We think you’re already worthy of that.
You can change your body AND respect it.
You can care about nutrition without thinking about food 24/7.
You can get stronger without punishing yourself into getting there.
And you can build habits that don’t disappear the second life gets messy.
Maybe you don’t need another diet.
Maybe you don’t need another burst of motivation.
Maybe you need a completely different way of doing it.
Let’s help you feel like the Total Package, too. 💚
Begins October 1 | Complete Program $799 | Member Rate - $499